I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

My practice specializes in treating individuals, couples and families and I offer comprehensive services dealing with:

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior. CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response. Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior.

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

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It’s normal to feel out of place or doubt yourself occasionally. But if you have these feelings most of the time, you may be experiencing imposter syndrome. Imposter syndrome refers to long-lasting feelings of unworthiness that don’t match up with the facts or others’ perceptions. The key feature of imposter syndrome is a persistent fear of being exposed as a fraud.

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This is a section of placeholder text that has been auto-generated for your new Brighter Vision website. You can edit, change, or remove this text by logging in to your Dashboard and making edits to this section or by emailing your edits, changes, or updates to your assigned Brighter Vision Design Team. Your Brighter Vision Design Team is always happy to help you change any of the placeholder text sections on your new Brighter Vision website and can typically do so within two business days of receiving your email. Again, this text block is placeholder text that has been auto-generated for your new Brighter Vision website.

This is a section of placeholder text that has been auto-generated for your new Brighter Vision website. You can edit, change, or remove this text by logging in to your Dashboard and making edits to this section or by emailing your edits, changes, or updates to your assigned Brighter Vision Design Team. Your Brighter Vision Design Team is always happy to help you change any of the placeholder text sections on your new Brighter Vision website and can typically do so within two business days of receiving your email. Again, this text block is placeholder text that has been auto-generated for your new Brighter Vision website.